Healthy Eating

Healthy Eating

Tips, Information, & Resources

Tips, Information, & Resources

Healthy Eating- It Isn’t All About Physical Benefits

Healthy Eating- It Isn’t All About Physical Benefits

BY HEALTHY EATING 

BY HEALTHY EATING 

We are all well aware of the value of eating healthily. Without the right diet, enjoying the life we all desire, keeping the energy levels up and being able to do the things we love, is challenging. But the physical benefits of a balanced diet aren't all that. Eating the right stuff can also have a beneficial effect on your mental well being. The reality is there is interconnectedness between mental health and physical health. Whether you eat too little, or too much of the wrong thing, then you will suffer both physically and psychologically for it. Your brain requires nourishment just as much as your body, and a lack of protein in your diet can lead to depression beginning or worsening.

We are all well aware of the value of eating healthily. Without the right diet, enjoying the life we all desire, keeping the energy levels up and being able to do the things we love, is challenging. But the physical benefits of a balanced diet aren't all that. Eating the right stuff can also have a beneficial effect on your mental well being. The reality is there is interconnectedness between mental health and physical health. Whether you eat too little, or too much of the wrong thing, then you will suffer both physically and psychologically for it. Your brain requires nourishment just as much as your body, and a lack of protein in your diet can lead to depression beginning or worsening.

If you are suffering from depression then one of the disease 's big negative effects is a lack of motivation, a circumstance that reduces your ability to battle the illness. It's important to eat the right foods and while depression sufferers sometimes say they don't want to eat at all, it's important to make the effort. Rather than eating "comfort food" – which is seldom very comforting – it can help you get some fresh fruit and veg, as well as pasta or potato carbohydrates. Drinking loads of fluid is vital for mental wellbeing, too. Ideally, five or more glasses of water a day will prevent you from becoming dehydrated and depriving your body and mind of the so important fuel. It is essential to have the energy and sharpness to send the symptoms of depression packing and your diet will play a major part in that.

If you are suffering from depression then one of the disease 's big negative effects is a lack of motivation, a circumstance that reduces your ability to battle the illness. It's important to eat the right foods and while depression sufferers sometimes say they don't want to eat at all, it's important to make the effort. Rather than eating "comfort food" – which is seldom very comforting – it can help you get some fresh fruit and veg, as well as pasta or potato carbohydrates. Drinking loads of fluid is vital for mental wellbeing, too. Ideally, five or more glasses of water a day will prevent you from becoming dehydrated and depriving your body and mind of the so important fuel. It is essential to have the energy and sharpness to send the symptoms of depression packing and your diet will play a major part in that.

FILED UNDER: HEALTHY LIFESTYLE TIPS

FILED UNDER: HEALTHY LIFESTYLE TIPS